Journal Gratitude and Mental Calm NorthPlanner

$64.90

Discover the new transformative NorthPlanner experience in Journal format.

It's not a Journal, it's an Experience

We have created something unprecedented in Journaling. For the first time, you will analyze your life from different angles with innovative experiences designed to release attachments, emotions, and feelings much more comprehensively than with any other journal on the market.

Save by buying more units for yourself or other.

Improve your mood

Reduce stress and anxiety

Improve your sleep quality

Improve your discipline and habits

The Reinvented Journal

Discover the new NorthPlanner experience that will change your life, now in a journal format.

The future of journaling is here

Woman writing in the NorthPlanner Journal

It's not a journal, it's an experience

We've created something completely new for journaling. For the first time, you'll look at your life from different angles with fresh experiences. We designed these to help you let go of attachments, emotions, and feelings much better than any other journal out there.

Live an unforgettable experience, on paper

Advanced exercises based on science

All the exercises are based on proven psychology and neuroscience. This makes sure they don't just help you reflect, but also improve your mental and emotional health. Start growing a more balanced mind with the exercises we give you every day.

It's the Most Advanced Journal on the Market

Your tool for hard times

When you write, you let hidden emotions flow onto the paper so you can let them go forever. Each page becomes a safe space to reflect, process hard situations, and understand your feelings better thanks to the daily exercises.

It's the result of over two years of development

A Journal Recommended by Psychologists

I highly recommend the NorthPlanner Journal to people who want to look deep into their inner world. It's a very powerful tool for getting to know yourself and managing your emotions.

Miriam Ruiz @aterapiaconmiriam Psychologist and Author 1,2M Psychologist and Author License Number: 17211 License Number: 17211

I love the method you designed to spot emotions, thoughts, and behaviors. It'll help a lot of people balance themselves and make better choices.

Rodrigo Díaz @psicologo_rodrigodiaz Psychologist and Educator 45k Psychologist and Educator License Number: M-37242 License Number: M-37242

Allison Torregrosa, psychologist and author

It's a really complete journal. I love the weekly experiences. It's a great tool for self-reflection, and I'll start recommending it in my practice.

Allison Torregrosa @allisonpsicologia Psychologist and Author 170k Psychologist and Author License Number: CV15180 License Number: CV15180

How it works

in three simple steps

Step 1: Get comfortable

STEP 1 It's time for your NorthPlanner moment

Get comfortable. Before you start writing, it helps to do a short guided meditation to end your day in peace. The goal is to start writing from a place of calm, away from the noise and rush of the day.

Step 2: Daily reflection

STEP 2 Daily reflection

After your meditation, it's time to begin. Let everything inside you flow onto the paper: your emotions, thoughts, worries, joys, and ideas. Start with your daily reflection by answering the questions you'll find on your daily page.

Step 3: Emotional and physical map

STEP 3 Emotional and physical map

When you finish your daily reflection, mark a spot on the emotion map (based on how you felt today) and another spot on the body outline (where you feel it). This way, you'll start to see how your emotions show up in your body. When you know what you feel and where you feel it, you get a much clearer picture of what you need.

Weekly experiences

EVERY SUNDAY Weekly experience

Every Sunday, you'll find new experiences designed to help you let go of attachments, emotions, and feelings across different parts of your life. It's the first journal with the power to heal your emotions from the inside out.

If you liked the Planner, you're going to really enjoy the Journal. It's one more step to keep deepening your personal growth.

Euge Oller @Euge.Oller NorthPlanner Partner 2,2M NorthPlanner Partner

It took us more than two years to make this journal a reality. It was very important to us that you felt the change from the very first day.

Arnau Cuenca @Arnau.Cuenca NorthPlanner Co-founder NorthPlanner Co-founder

In cases of anxiety or food struggles, emotions strongly influence eating habits. This journal can be a very valuable support, even for professionals.

Amanda Sánchez @amandasancheznutricion Nutritionist

10k Nutritionist

You've created a very complete tool to work deeply on managing emotions. I'll recommend it to my patients. It's a perfect match for therapy.

Almudena Caro @almudenacaropsicologa Psychologist 1,5k Director of a psychology practice License Number: M-35763 License Number: M-35763

Scientifically proven benefits

Writing in a journal has a big impact on your mental and physical health, much more than you might guess

Improves your mood

Improves your focus and clarity

Reduces stress and anxiety

Improves the quality of your sleep

Boosts your immune system

Improves your discipline and habits

When the day ends, it's time for...

Your NorthPlanner Moment

Woman writing in her journal by candlelight

Relax. Open the journal. It's time to slow down. You're in a safe place. No one judges you here. Because you can only truly connect with yourself when you feel calm. By writing your experiences by hand, your information is completely cut off from the world. It's a safe shelter where, for the first time, you can just be yourself.

Your home, on paper.

When the day ends, it's time for...

Your NorthPlanner Moment

The health benefits

Imagine a tool that lets you improve your inner health through gratitude and unique experiences.
That tool exists, and it's ready to change your life.

From the creators of the Most Advanced Planner

We designed our planner with a very clear goal: to spark the biggest progress in a person's life in just 12 months. We wanted a tool that would have a huge impact on the daily life of whoever owned it and help them move forward in every way: both at work and personally. Today, the journal is born to keep building on that personal growth with a matching method, ready to surprise even the most experienced users.

It's not a journal, it's an experience.

Top satisfaction from Verified Customers

If you aren't convinced when you get the journal, we'll give you your money back ⓘ

We've been working on this project for a long time to offer our customers something special and unique.

The pre-order phase is very important to us. Thankfully, the wait is over, and they are available now. You'll receive your order soon, along with an extra surprise. Check your email for more details.

THANK YOU, as always, for your support!

Estimated delivery: Late November 2026.

When you buy a year, we'll give you a free printable bonus so you can learn and preserve your family's history.

You can print this document as many times as you have family members or people you look up to that you want to interview.

It has 50 questions picked by the NorthPlanner Team to help you connect and dive deep into their story.It's not sold separately.

We're sure this is going to be a real turning point for you.If for any reason you aren't happy with your purchase, we'll give your money back within 14 days of getting your order.For more details on how to return items bought on our website, please check our return policy.

90-gram warm paper

Sewn binding

Smooth, scratch-resistant soft cover

208 pages

Rounded cornersA5 size - 148 x 210 millimeters

Printed in Spain

Lightweight and easy to carry

Minimalist, easy to use design

If you can't find your answer, you can reach out to us directly by email at contacto@northplannershop.com.

We'll try to reply as soon as we can (usually in less than 24 to 48 hours). Please be patient; we'll fix any problem.

Also, if you want to send us any suggestions to keep in mind, we'd really appreciate it.

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