The Reinvented Journal
Discover the new NorthPlanner experience that will change your life, now in a journal format.
The future of journaling is here
It's not a journal, it's an experience
We've created something completely new for journaling. For the first time, you'll look at your life from different angles with fresh experiences. We designed these to help you let go of attachments, emotions, and feelings much better than any other journal out there.
Live an unforgettable experience, on paper
Advanced exercises based on science
All the exercises are based on proven psychology and neuroscience. This makes sure they don't just help you reflect, but also improve your mental and emotional health. Start growing a more balanced mind with the exercises we give you every day.
It's the Most Advanced Journal on the Market
Your tool for hard times
When you write, you let hidden emotions flow onto the paper so you can let them go forever. Each page becomes a safe space to reflect, process hard situations, and understand your feelings better thanks to the daily exercises.
It's the result of over two years of development
I want more peace of mindJust 5 minutes a day
Take just 5 minutes a day to practice gratitude, increase your positivity, reduce your anxiety, and improve your health. Welcome to the most powerful habit for your mental health.
Weekly experiences
Every week, you'll discover new experiences based on neuroscience to boost every area of your life. It's the first journal with the power to give you goosebumps.
Do you really know yourself?
Through a 100-question test, you'll discover the instruction manual for your mind and better understand your habits. Knowing yourself is your new superpower.
A Journal Recommended by Psychologists
I highly recommend the NorthPlanner Journal to people who want to look deep into their inner world. It's a very powerful tool for getting to know yourself and managing your emotions.
I love the method you designed to spot emotions, thoughts, and behaviors. It'll help a lot of people balance themselves and make better choices.
It's a really complete journal. I love the weekly experiences. It's a great tool for self-reflection, and I'll start recommending it in my practice.
How it works
in three simple steps
Step 1: Get comfortable
Get comfortable. Before you start writing, it helps to do a short guided meditation to end your day in peace. The goal is to start writing from a place of calm, away from the noise and rush of the day.
Step 2: Daily reflection
After your meditation, it's time to begin. Let everything inside you flow onto the paper: your emotions, thoughts, worries, joys, and ideas. Start with your daily reflection by answering the questions you'll find on your daily page.
Step 3: Emotional and physical map
When you finish your daily reflection, mark a spot on the emotion map (based on how you felt today) and another spot on the body outline (where you feel it). This way, you'll start to see how your emotions show up in your body. When you know what you feel and where you feel it, you get a much clearer picture of what you need.
Weekly experiences
Every Sunday, you'll find new experiences designed to help you let go of attachments, emotions, and feelings across different parts of your life. It's the first journal with the power to heal your emotions from the inside out.
See the impact of your emotions
Every day you'll place a dot on the emotion map and the body map. This way, you'll draw a clear map to see how your emotions show up in your body.
See the influence of your surroundings
You're the average of the people you spend the most time with. Make a list, look at how they make you feel, and think about whether you should spend more time with them to improve your environment and, as a result, your mental health.
And much more!
Even the most experienced users will discover a new level of journaling they never imagined through daily reflection. It's a journal with real power to transform.
If you liked the Planner, you're going to really enjoy the Journal. It's one more step to keep deepening your personal growth.
It took us more than two years to make this journal a reality. It was very important to us that you felt the change from the very first day.
In cases of anxiety or food struggles, emotions strongly influence eating habits. This journal can be a very valuable support, even for professionals.
You've created a very complete tool to work deeply on managing emotions. I'll recommend it to my patients. It's a perfect match for therapy.
Scientifically proven benefits
Scientifically proven benefits
Writing in a journal has a big impact on your mental and physical health, much more than you might guess
Improves
your mood
Improves your focus and clarity
Reduces stress
and anxiety
Boosts your immune system
Improves your discipline and habits
Improves your
discipline and habits
Si quieres ser feliz,
Si quieres rebajar tu estado de ansiedad,
Si quieres solucionar tus problemas,
Si quieres ganar claridad mental,
Si quieres ganar más dinero o potenciar tu carrera profesional,
escribe.
Te aseguro que si escribes de forma perseverante y constante, sin la presión de esperar resultados rápidos —es decir, escribiendo cada día con paciencia—, un día te despertarás por la mañana y, al mirar hacia atrás y releer todos tus cuadernos, te darás cuenta de que has conseguido muchas de las cosas que habías plasmado en ellos.
Sin embargo, ten presente que el journaling no se trata solo de escribir por escribir; para que sea transformador, uno debe seguir una estrategia.
🎁 FREE WHEN YOU BUY 1 YEAR
When you buy a year, we'll give you a free printable book so you can learn and preserve the history of your family. A memory that time can't erase: guided questions, stories, values, lessons. For the first time, your family legacy can be told by its own characters. Have that deep conversation with the person you look up to and discover who they were, what they dreamed of, how they overcame their challenges, and above all, how all of that lives on in you.
Get to know her story
When you buy a year, we'll give you a free printable book so you can learn and preserve the history of your family. A memory that time can't erase: guided questions, stories, values, lessons. For the first time, your family legacy can be told by its own characters. Have that deep conversation with the person you look up to and discover who they were, what they dreamed of, how they overcame their challenges, and above all, how all of that lives on in you.
Build a bridge between generations. Make their voices last forever.
🎁 FREE WHEN YOU BUY 1 YEARWhen you buy a year, we'll give you a free printable book so you can learn and preserve the history of your family. A memory that time can't erase: guided questions, stories, values, lessons. For the first time, your family legacy can be told by its own characters. Have that deep conversation with the person you look up to and discover who they were, what they dreamed of, how they overcame their challenges, and above all, how all of that lives on in you.
Get to know her story
When you buy a year, we'll give you a free printable book so you can learn and preserve the history of your family. A memory that time can't erase: guided questions, stories, values, lessons. For the first time, your family legacy can be told by its own characters. Have that deep conversation with the person you look up to and discover who they were, what they dreamed of, how they overcame their challenges, and above all, how all of that lives on in you.
Build a bridge between generations. Make their voices last forever.
Accesorios diseñados para tu Diario
Libretas para desahogarte
Ten a mano pequeñas libretas para liberar esas emociones acumuladas del día a día sin preocuparte por cuánto escribes. También puedes organizarlas por temáticas: cartas que nunca enviarás, ideas nocturnas, agradecimientos extensos, reflexiones profundas, o un registro de pequeñas victorias que puedas releer en los días grises.
Bolígrafo elegante
Elige un bolígrafo especial y resérvalo únicamente como tu herramienta de reflexión. Cada vez que lo sostengas, tu mente sabrá que es el momento de bajar revoluciones, separándolo de los bolígrafos que usas para el trabajo.
Más que escribir, será tu compañero para finalizar el día en calma.
Bolsa de privacidad
Guarda tu diario en una suave bolsa de algodón para darle un hogar seguro. Más que proteger sus páginas del desgaste, esta funda actúa como un velo discreto contra miradas ajenas, dándote la tranquilidad de que tu intimidad no llamará la atención.
El momento de conectar contigo mismo/a empieza desatando el cordón.
When the day ends, it's time for...
Relax. Open the journal. It's time to slow down. You're in a safe place. No one judges you here. Because you can only truly connect with yourself when you feel calm. By writing your experiences by hand, your information is completely cut off from the world. It's a safe shelter where, for the first time, you can just be yourself.
Your NorthPlanner Moment
Relax. Open the journal. It's time to slow down. You're in a safe place. No one judges you here. Because you can only truly connect with yourself when you feel calm. By writing your experiences by hand, your information is completely cut off from the world. It's a safe shelter where, for the first time, you can just be yourself.
Your home, on paper.
When the day ends, it's time for...Relax. Open the journal. It's time to slow down. You're in a safe place. No one judges you here. Because you can only truly connect with yourself when you feel calm. By writing your experiences by hand, your information is completely cut off from the world. It's a safe shelter where, for the first time, you can just be yourself.
The health benefits
Your NorthPlanner Moment
Relax. Open the journal. It's time to slow down. You're in a safe place. No one judges you here. Because you can only truly connect with yourself when you feel calm. By writing your experiences by hand, your information is completely cut off from the world. It's a safe shelter where, for the first time, you can just be yourself.
Your home, on paper.
The health benefitsImagine a tool that lets you improve your inner health through gratitude and unique experiences.
That tool exists, and it's ready to change your life.
NorthPlanner Journal
Your peace of mind starts here.
Reserve yours now
We restock in November
Available now
From the creators of the Most Advanced Planner
We designed our planner with a very clear goal: to spark the biggest progress in a person's life in just 12 months. We wanted a tool that would have a huge impact on the daily life of whoever owned it and help them move forward in every way: both at work and personally. Today, the journal is born to keep building on that personal growth with a matching method, ready to surprise even the most experienced users.
It's not a journal, it's an experience.
